Are you diabetic? Looking for 1300 calorie meal plan for a diabetic? Then you need this diabetes diet. The diabetes diet plan for your meals will help you to set the goals for fat and caloric intake. The diabetic meal plan have only 1300 calories meal plan each day.
The diabetes diet will contain legumes. These are high in fiber and low cholesterol. This diabetes diet will help you to enjoy the legumes by adding the chickpeas and black beans.
Diet plan for a diabetic:
The 1300 calorie meal plan of this diabetes diet will help the diabetic to pay more attention to the consumed. Foods will be measured out at the beginning of the each day. This will help you to create a routine stay in practice. If you are eating small meals for every few hours then it will keep you away from the hungry feeling.
This hungry feeling will make you tend to overeat. If you are eating every three to four hours will keep you hunger away by keeping food all the time. Some of the protein snacks in the diabetes diet plan will be a boiled egg, low fat cottage cheese, and cup of nuts.
Low-calorie meal plans:
Eating a diet that is rich in color will also change your mood, energy that will show fruit and vegetables will greatly reduce your risk of certain diseases. This will provide you with many benefits and they will be effective for weight maintenance. Weight reduction, management of diabetes and reduction in the risks will be associated with the obesity.
You will have a cup of cereal with a cup of skimmed meal and then one banana for your breakfast. For a morning snack, you have to enjoy a cup of skimmed milk with half cup of frozen strawberries. You will have a sandwich and fresh fruits for lunch. Additionally, you can have a two slice of wheat bread, a slice of low-fat cheese and then one plum.
For an afternoon snack, you will enjoy with your choice but you have to make sure that the calorie count will be around 100 calories. Cottage cheese will be the best choice for an afternoon snack. The total calorie count will be around 1300 calorie meal plan. For dinner, you should have a cup of beans, lettuce, two slices of cheese and with some rice. You can also have a cup of strawberries before going to bed.
Plan your meal and make sure that it is a healthy combination of fruits and vegetables and so on. Every day you must have a five to six severing of fruits and vegetables. Avoid eating foods that are rich in fat and also avoid alcoholic.
These are the some of the suggestions for a diabetes diet. Remember also you have to consult your medical care before changing your diet plan. This article has shown you a small introduction about the diabetes diet. Hope it is enjoyable.