Introduction to Schema Therapy
It is an integrative approach that combines the best traits of psycho-analytic, experimental, cognitive-behavioral, interpersonal treatments into one. The therapy has successfully helped many to eliminate the non-healthy and negative maladaptive patterns they own.
The schema-therapy is a model developed by Dr. Jeff Young at the Center for Cognitive Therapy at the University of Pennsylvania.
The following read briefly narrates about schema therapy London. Read on to know more.
Schema Therapy Model
The doctor, along with his colleagues, initially recognized a segment of people who faced difficulty during the treatment process. He derived at conclusions that those people who underwent the maladaptive schemas for long-periods needed a different approach. The doctor focused now on developing new ways known as life traps that could benefit his patients.
The treatments help patients combat their enduring schema patterns that date to their early life. It comprises of negative emotions and feelings that hinder their accomplishments.
Some examples of negative schema beliefs are as follows,
- I am not good enough.
- People will abandon me.
- I don’t deserve to be loved.
- I am a total failure.
- My needs never get fulfilled.
- Something unpleasant is about to happen.
You tend to develop schemas during childhood, adolescence, or adulthood. The therapy model helps the person to shatter these negative emotions or feelings by replacing them with healthier alternatives.
Stages of experiments
The experiment consists of,
- Stage one – It is the recognition and assessment of the schemas phase during the preliminary sessions. A Questionnaire helps to derive a clear picture of the current situation.
- Stage two – The patients realize and spot these schemas in their daily lives. It is an experimental and emotional awareness phase.
- Stage three – The patient actively replaces his/her negative thoughts and behaviors with healthier alternatives.
Some schemas are as follows,
People tend to disconnect themselves from others due to the fear of non-acceptance.
Susceptible to Harm or Illness
People with this schema have an exaggerated fear of Medical, External, or Emotional catastrophe.
People with this type of schema category believe that their happiness and success merely rest on their support system, like friends, family, or relatives, and become clingy with them.
People of this category that they will fail to achieve in sports, academics, or career in comparison to other peers.
The practice of finding seasoned schema-therapists is a challenge, and Hoxton Therapy provides you the best schema therapy in London. The specialists render the finest and precise CBT and schema-focused therapy with their immense knowledge.
The directory listings offered by the association of schema helps you in finding the best schema therapy in London. You can spot the Hoxton Therapy mental health service providers here, and you can make therapy appointments with specialists for solutions.